Alcohol and Building Muscle

What’s the relationship between alcohol and building muscle? Is there any connection between the two? Can you drink alcohol and still make gains? It is a very popular topic on the internet nowadays. Besides, it seems there’s an ongoing debate on this topic as there are mixed opinions.

In the end, there are a lot of newbie bodybuilders wondering if they should give up the beer in order to achieve their gym goals. While some suggest you should give up, others claim that moderate amounts have health benefits. The third group of people may suggest that it depends on the type of alcohol you drink.

Where’s the truth? Let’s check in more detail the alcohol and muscle growth topic.

Alcohol and Muscle Growth

We all know very well that alcohol can cause a myriad of negative side effects leading to a lot of health issues. Nonetheless, alcohol is still available (for adult people) and lots of people suggest that it may even come with benefits. One sure thing, regardless of whether you plan to grow muscle or just remain healthy – regular alcohol consumption is indeed as bad as you know it and it won’t cause any benefits, only leading to harmful effects. Under no circumstances encourage regular alcohol consumption.

Generally, alcoholic beverages are solutions that contain ethanol. This is a psychotropic substance that has a depressant impact on the nervous system. Compared to other substances, ethanol has a relatively lower toxicity while still providing a psychoactive effect.

This toxicity is what makes alcohol, in any quantity, harm muscle growth and strength as long as you want to make gains. It doesn’t mean that one beer will ruin all your gains. It means that it definitely won’t help it, and has the potential to halt your progress.

So, how much of an impact does alcohol have on muscle growth?

  • One drinking session will lead to mild intoxication. It has a similar effect (impact) as skipping one workout session.
  • A drinking session where you become severely intoxicated can significantly reduce your performance in the gym. It can last for a few days up to two weeks!
  • Regular consumption of alcohol, even in small quantities, besides toxicity and negative effects on health, will lead to a plateau in 80% of athletes with a 100% chance of decrease or at least plateau muscle growth.

Scientists found a significant decrease in testosterone levels and an increase in stress levels during the day after drinking alcohol. Each one harms the muscle building process. It also decreases HGH levels – another key hormone when it comes to muscle growth. Another reason why alcohol harms muscle building processes.

That’s the opposite of taking anabolic steroids and HGH. That’s why bodybuilders use testosterone (among other steroids) and/or growth hormones. Higher levels = bigger/faster gains.

Alcohol’s Impact On The Body

Impacts on Muscle Protein Synthesis

If you’ve followed our posts so far, you may have noticed we’re often talking about muscle protein synthesis. This is a crucial element when it comes to the muscle building process. Quality foods, an active lifestyle, enough sleep and rest, stress-free life, and anabolic steroids all help increase muscle protein synthesis. This helps you increase the rate and amount of muscles you can build. Protein synthesis is the process of mixing amino acids in a specific sequence to build muscle.

According to studies, consuming alcohol even in moderation will slow this process by 20%. Therefore, the process of muscle building slows by 20%!

Reduces Growth Hormone Levels

Alcohol also suppresses the secretion of Insulin-like Growth Factor 1 (IGF-1) and Growth Hormone (GH) according to another study. Two days after consuming alcohol, the levels tend to stay lower.

Drastic Impact on Testosterone Levels

Regular alcohol consumers tend to notice very low testosterone levels. Needless to mention the importance of this vital hormone for muscle growth. But besides decreasing your testosterone levels, alcohol also can increase your estrogen levels. Regular consumption of alcohol can shift to a negative ratio of testosterone and estrogen, leading to a lot of issues. The reason alcohol increases estrogen is because:

  • Increases the number of proteins that bind to testosterone (making it useless)
  • Conversion rate of testosterone to estrogens increases (higher estrogen levels)
  • Some alcoholic beverages such as beer contain estrogen-like substances (increasing it)
  • Alcohol and its metabolites stimulate estrogen receptors directly (more active)

Because of higher estrogen levels and lower testosterone levels, your overall health condition will worsen, both physically and mentally. Because of lower T levels, your swimmers will take a hit too. Moderate alcohol consumption weekly will lead to lower sperm quality in healthy young men!

Dehydrates You

Ever woke up the next morning after a heavy drinking with a pounding headache and a super dry mouth? That’s dehydration. Alcohol dehydrates you but you just can’t imagine the importance of proper hydration. When we drink alcohol, our kidneys attempt to flush it from our system (because our body “thinks” of it as a toxic substance, which it really is). As a result, it leads to dehydration because our kidneys are over-stimulated.

You need to already know that water plays an essential role in building muscle mass. If you’re dehydrated, muscle growth stops. Simply because our muscles can’t get what they need in order to grow as no water carries the nutrients they need. In fact, in severe cases of dehydration, it could even lead to the breakdown of muscles. Even low alcohol drinks may limit muscle recovery, thus, muscle growth.

Not only that but consuming alcohol also leads to a deficiency in specific vitamins and minerals. In particular – Vitamin A, all Vitamins B, and vitamin C as well as calcium, phosphates, and zinc. Each and every one of them is extremely important for making gains and building muscle. They are very important for creating anabolic hormones too.

Creates Fat

As said, alcohol will increase estrogen levels – the hormone that aids fat formation and leads to bloating and other negative effects. This alone suggests that alcohol supports fat formation. But besides that, did you know that alcohol is actually full of calories? While it has no nutritional value at all, just one gram contains seven calories. Studies suggest that most energy you consume from alcohol (from its calories) will turn into fat. Simply because those are “empty” calories without any nutritional value.

(Our bodies are smarter than we think, huh? – it just proves that alcohol is a toxic substance and our bodies attempt to get rid of it!)

In addition to that, we all know that drinking alcohol increases appetite and cravings for junk food – another way it leads to fat creation.

Reduces Sleep Quality

Alcohol helps you sleep, right? Wrong! Contrary to many people’s beliefs, drinking alcohol disrupts your sleep and does not allow you to spend as much time in REM sleep – the most important part of your sleep where all the “magic” happens and your body recovers. While you may be out after a few beers, you may notice that you’re not fully rested the day after drinking. That’s because it reduces sleep quality!

So, the beneficial impact of sleep on your overall body and mind is not as effective and your muscles are not healing as they should.

Increases The Risk Of Cancer

While it’s obvious that it won’t cause cancer overnight, why risk it? The research indicates there’s a link between alcohol consumption and increased risk of cancer developing.

Impacts Your Brain Function

Research suggests that alcohol consumption affects the brain. Well, we all knew that even without research, didn’t we? Yet, studies suggest that chronic alcohol consumption kills most brain stem cells, reducing the production of new nerve cells. It leads to various mental issues such as less cognitive function, memory loss, inability to focus, and others.

Negative Liver Impact

It’s not uncommon for alcoholics to suffer from liver issues, such as liver cirrhosis, liver cancer, and liver failure. Alcohol, as said, has a mild liver toxicity score. Nonetheless, regular use is enough to cause various liver issues. Negative effects on the liver will work as a domino effect leading to other issues such as increasing inflammation processes in the body, negative impact on cholesterol and cardiovascular system, negative impact on hormonal balance, and numerous others.

Moreover, if you’re combining alcohol with other liver toxic substances (such as some OTC medications, recreational drugs, or specific anabolic steroids) – liver toxicity increases even more.

While some oral steroids, for example, also can negatively impact your liver, they work the other way around and greatly support your muscle gains. Moreover, we strongly recommend keeping short the cycles with liver toxic steroids.


In the end, while a cold beer may not seem like a big deal, it can still have a negative impact on your gains, stopping you from smashing out your best performance (both in the gym and the bedroom). It can decrease or halt muscle gain, add some pounds of fat, impact your sleep, and negatively affect your liver. That just doesn’t make it worth it.

Instead, you could make some serious gains by increasing your testosterone levels and overall lead to a great enhancement in performance in the gym (and bed) by using our products. We can help teach you how to use them right and safely so you can get the best results as soon as possible.


  • You can get all you need and even more with Cycle Gear. Get 100% quality anabolic steroids and whatever bulking and cutting products you need for the cheapest prices on the market! Instead of spending money on alcohol that has no nutritional value and doesn’t help (but even stops) making gains, you can go with the products from that are sure to get you to your bodybuilding goals!

What’s in a Bodybuilders Fridge?

No matter how hard you’re going in the gym, you still won’t achieve your dream physique without a proper, disciplined, and varied diet. While you can have a few cheat meals and refeed days through your bodybuilding journey, most of the time, you need to make sure you have a proper diet. That’s why you should check what’s in a bodybuilders fridge.

In order to control your diet, you need to control your fridge’s contents. And luckily, you have 100% control over what you have in your fridge. It can be easy to get carried away with snacks and treats when grocery shopping. However, if you find the will to keep the temptations away and only supply your bodybuilders fridge with foods that can support your gains – I promise it’ll pay back.

So, what should you buy? Here is a list of foods that you can find in the bodybuilders fridge.

Why Is Diet So Important For Bodybuilding?

To explain it easier – when you’re working out in the gym, you are causing micro tears of your muscle tissues in order for them to grow back bigger and stronger. But for them to grow bigger and stronger, you should provide your muscles and body what they need in order to recover. You need the right nutrition to fuel your cells, promote muscle growth, and reduce exercise induced inflammation and soreness. You should aim for the right amount of calories, micronutrients, antioxidants, minerals, and vitamins with the right balance of protein, carbs, and healthy fats.

So, What’s in a Bodybuilders Fridge?

So, in order to gain strength and muscle you need hard work in the gym, enough sleep (time when the muscles grow), and proper healthy nutrition. So, what should you be filling your fridge with? What should you be eating?


Eggs are extremely important for any bodybuilder. They are a must have in any bodybuilders fridge because of their extremely big amino acid content. Besides the fact that a single egg can offer about 6-8 grams of protein with all nine essential amino acids, it is a budget-friendly and readily available (easily findable) food. Not only that, but you should not underestimate their vitamin B12 content. This vitamin is crucial for fat breakdown while helping your brain and muscles “speak” to one another for better contraction (hence bigger gains) during lifts. Eggs may seem small, but be sure they are mighty!


There’s a myth that avocados are full of fat. Well, in fact, that’s not a myth as they are indeed filled with fat content. What you may not know is that they are filled with healthy-heart fat content. The good type of fat. That’s alongside a great amount of the following nutrients: vitamins K, E, C, B5, B6, Potassium, Folate, and others. Avocados are also great as a snack, as they can keep you full for longer periods, allowing you to avoid “unhealthy” foods. They also have lots of ALA – a precursor to Omega 3s. It can greatly help reduce post-workout soreness.


Fish is extremely important in any bodybuilders fridge making a very important food to support your bodybuilding goals. Why? Protein and Omega-3 fatty acids, as you already know (or should know) are essential to muscle growth. They speed up recovery times and recovery is extremely important in bodybuilding. And salmon is a perfect fish choice for your bodybuilding needs. It delivers a solid dose of both these key ingredients. If you opt for wild salmon, you’re also going to receive a great amount of vitamin D. It is usually more expensive, but it’s often worth it. Protein and vitamin D will both fuel weight and fat loss while supporting strength building. Very important for both bulking and cutting cycles.

Cottage Cheese

Cottage cheese is the food of bodybuilding dreams as they are packed with amino acids thanks to its great whey and casein protein content. Besides, cottage cheese is a perfect source of calcium – playing a crucial role in bone health.


Muscle building is a slow process that doesn’t happen overnight. This means that you need to have a solid diet for a long time. While it may not be a problem in the beginning, with time, you may struggle to stay on track because cravings can become worse and worse when blood sugar crashes. Berries are a great, easy food to curb those cravings and still stay on track, packing you with awesome antioxidant elements and lots of vitamins. They can help repair damaged muscle tissue calming inflammation too. So, they have lots of different uses. The most popular ones include blackberries, raspberries, blueberries, and strawberries.


It’s no wonder you struggle to gain muscle and strength if you’re not eating plenty of spinach already. Be sure that you’re missing out a lot! Have you seen Popeye biceps? He was full of this leafy green. While that’s just a cartoon – you’ve got the point. Spinach is full of nitrate, a compound that helps you build and tone muscle! It’s also an excellent source of folic acid and magnesium which are key elements for maintaining normal muscle and nerve function, supporting the production of red blood cells.


Hummus is not only delicious, but it is extremely helpful in supporting your recovery post-workout thanks to its combination of protein and carbs. Spreading it over a wholegrain pitta will provide you with a slow release of energy and carbs.


We’ve all seen bodybuilders drink milk, right? It helps with bone strength, muscle growth, and recovery. It is a very important player in a bodybuilders fridge thanks to its both casein and whey proteins.

Other Foods

I know what you’re probably thinking – we’re missing some basic bodybuilders foods. That’s right, we haven’t even mentioned them since they are “basic” meaning that you can’t go the bodybuilding route without these essential foods – chicken breasts, rice, and broccoli. There are numerous others that a bodybuilder has in his fridge. Some of them include green yogurt, quinoa, ground beef, pork tenderloin, and others.

Get Huge with Cycle Gear

Eating right is extremely important. Sleeping enough is extremely important. Training hard is extremely important. But sometimes, all of this may feel like they are not enough. While these are the basic three when it comes to bodybuilding, there are other things you could do in order to speed up your strength and muscle gain as well as fat and weight loss goals.

So, if you’re looking for a way to transform your body, you really should look into what bodybuilders do and what’s in a bodybuilders fridge trying to mirror their lifestyle. Your diet, training, and sleep are essential elements as a bodybuilder. But very often, we want a bit of support when it comes to getting lean, increasing testosterone levels, and enhancing performance in the gym.

You can achieve all of these with We provide 100% genuine and high quality anabolic steroids that are safe and free of any unwanted side effects as long as you learn how to use them right. There’s no need for a prescription. As a bonus – we provide information on how to use them safely and correctly, specifically for you and your goals, with an individual cycle plan. Moreover, we don’t promise the highest quality of steroids only – we promise that you’ll love everything when it comes to doing business with us. From prices to shipping, discounts, and everything else – you’ll love Cycle Gear. If you search for ways to bulk up or get lean – we can help you with all of it.


​​​​Can You Speed Up Muscle Growth?

Whenever we set a goal regarding muscle growth, it’s pretty obvious that we want to achieve it as soon as possible, we totally get it. That’s true about anything, and especially when it comes to building muscle. There’s simply no time for hanging around when it comes to such goals. But, can you really speed up muscle growth?

In bodybuilding circles, there’s just no time to waste and we all have the same thought: how to gain muscle fast.

It’s obvious that you just can’t go from skinny fat to swole overnight. But whenever we’re on the path of building muscle, you would love to know the fastest way to build muscle. You’ve been there, I’ve been there, everybody’s been there. If you find yourself hitting the gym 6 days a week with little results, there’s definitely something off in your regime. So, the question: “How can you make sure you’re on the right path of the muscle building process?” becomes even more important.

So, what can you do to build muscle fast? I’m going to tell you how in this article.

How Muscle Growth Occurs?

Before I share with you the fastest ways to build muscle, we should first take a look at what “building muscle” or “muscle growth” really means. If you don’t know the proper ways to build muscle, how can you expect to build muscle fast? Especially because more often than not, we do not know what’s happening in our body to make muscle growth occur.

In order to get big and muscular, we need to aim for hypertrophy (muscle growth). But what does this really mean? Muscular hypertrophy is when the muscle adapts to the regular pressure that is placed on them. In simple words, the stress and pressure that you put them under when you lift weights in the gym makes them “adapt”, becoming stronger and bigger, in order to resist that stress. The problem is that the muscles may adapt to the amount of weight and stress you put on them, and this will stop their growth. To keep your muscles growing, you need to progressively overload them.

Basically, you “break” muscle fibers in the gym by lifting weights, and then they grow back when you rest from the foods that you eat. That’s why recovery is such an important process in building muscle. That’s why rest (sleep) is so important. And it goes without saying that only quality foods will help your muscle hypertrophy – grow back stronger. Without diet, rest, or training, you can’t build muscle!

What’s The Fastest Way To Build Muscle?

As said, building muscle requires a combination of multiple factors. If one is off the charts, you’ll stop growing. In other words, you should keep a perfect balance to achieve your goals. Too much or not enough or something and that’ll stop your growth. So, if you want to gain muscle fast, you should make sure you’re doing everything right.

Increase Your Training Volume

While overtraining is possible, with the right amount of sleep and food, it is unlikely for someone who’s been training for a while. It is even less likely to occur if you use anabolic steroids (perhaps the best thing you can do in order to speed up muscle growth, but we’ll talk about it later). If you’ve just started working out 3-4 times a week will be enough. If you’re an experienced lifter, increase this number. Additionally, you should pay attention to the number of reps multiplied by the number of sets you perform.

Instead of stacking on those heavy weights until you’re almost literally a crumbling mess, you need to go a little lower in weight instead. While you may still be a crumbling mess toward the end of your workout, you need to aim to perform each of your lifts for 3 to 6 sets of 8 to 20 reps. This will increase your volume to build muscle fast.


Get full-on with eccentric

Getting full on eccentric means that when you lift weights, you do it pretty easily. There are eccentric (easy) and concentric (hard). No, you shouldn’t lift easy weights. I’m trying to say that by performing concentric exercises you’re unlikely to hit the number of sets and reps you need, plus you’re increasing risks of injuries and reducing chances of a proper form that is extremely important. What you should aim for, according to research, is eccentric movement – slow down the movement and movement. It’ll trigger hypertrophy as you’ll make all your muscle fibers work.

For example – squats. If you do them with heavy weights, you’re unlikely to lower yourself down enough, won’t do it slow enough, and won’t have that pause – all of which are very important to create muscle tension and put stress on them. You aim to create muscle stress, not lift as heavy as possible.

Reduce rest times between sets

We’ve all seen guys in the gym more on their phones than working out, right? Many of them have been going to the gym for years with little to no results. But if you want to build muscle fast, you need to have short rests between sets. Keep your phone on Do Not Disturb and have your resting time between 30 and 90 seconds depending on the intensity of the exercises.

You should push your muscles to the limit if you want to see them grow. Fatiguing muscles is a sign of muscle growth!

Get plenty of sleep

Still, trying to work out how to gain muscle fast? Working out a lot and not gaining muscle? But what about your sleep? As said, recovery is a crucial part of your muscle building process. And if you want to speed up muscle growth, you need to give your time enough time to recover. And what recovery happens? That’s right – when you’re asleep. When you sleep, your body releases human growth hormone (HGH) and keeps cortisol (stress hormone) lower. That’s extremely important because HGH helps support muscle growth while cortisol hinders muscle growth.

A body deprived of sleep will never grow! You need rest to recover and build muscle fast! Moreover, enough sleep will help increase testosterone levels, which is extremely important to build muscle fast. In short, want to grow muscle faster? Add 1-2 hours more to your sleep. Aim for at least 7 hours of sleep per night. Better yet, 8-9 hours.

Eat in a calorie surplus

While it’s possible to gain muscle during a cutting cycle (when you’re eating in a calorie deficit), especially if you’re adding anabolic steroids and eating right, the fastest way to build muscle is to add extra (quality) calories.

When your body is in a calorie deficit (consuming fewer calories than your body burns) will hinder muscle growth. Simply because your body “thinks” you’re running low on food and doesn’t receive what it needs to repair muscles causing hypertrophy. Eat about 250 to 500 calories extra per day. But you should opt for quality high protein nutritious foods, rather than choking down on pizza.

Protein shakes

Never underestimate the power of protein shakes. Numerous studies proved their efficacies, which is why they are perhaps the most popular supplements among bodybuilders, athletes, and whoever wants to speed up the muscle growth process. For example, you could get casein protein before sleep. Casein protein is a slow absorbing protein type that will keep your muscle fed with the necessary amino acids to keep on growing. Casein protein can be particularly helpful after going heavy in the gym.

But there’s whey protein too that is very helpful immediately post-workout to replenish your body with the necessary amino acids fast as it is a fast absorbing form of protein. You’ll need protein shakes, however, only if you’re not fulfilling your daily protein necessities (that should be high as long as you want to speed up the muscle growth process) from foods. But since many people don’t, protein shakes can be awesome!

Try Creatine

Perhaps the second most popular supplement for bodybuilders and those who want to speed up muscle growth, creatine is proven through lots of studies to have awesome muscle building capabilities.

Creatine monohydrate is actually produced naturally by the body, we take it from various foods we eat and store it in our muscles. Creatine is needed the most when you’re busting out heavy lifts during your workout. Adding extra creatine to your diet while lifting heavy weights will surely help gain muscle faster.

Try Anabolic Steroids For Muscle Growth

While it’s true that anabolic steroids come with side effects and you may be hesitant to try them, do you know that protein and creatine come with side effects too? Also, do you know that there’s basically nothing better than anabolic steroids when it comes to building muscle fast? As earlier said, building muscle goes hand in hand with your hormones such as testosterone, human growth hormone, cortisol, and numerous others. Well, anabolic steroids greatly increase the levels of testosterone and decrease cortisol. Moreover, with HGH, you’ll boost your levels in a way that your muscles will “explode”.

If you’re searching for the fastest way to build muscle, I recommend you check the products at as they are the best when it comes to such goals. They are 100% quality and genuine products that will help you build muscle fastest possible ways on earth. Using them, you’ll greatly speed up recovery (as said, crucial for muscle growth), increase endurance and strength while delaying muscle fatigue, and boost your pump – all very helpful to bulk up fast.

  • Moreover, the Cycle Gear team can help you get those anabolic steroids fast, anonymously, and for the cheapest prices on the market. We will also help you understand the best possible ways to use steroids specifically for you and your needs. Enhancing your diet and training effectiveness in a safe way! By the way, with steroids or not, you should still follow all those recommendations if you want to speed up muscle growth! In the end, with Cycle Gear you can get big really fast!


Yoked, Jacked, Shredded, Swole – Explaining It All

Yoked, Jacked, Shredded, Swole – these are all names that you might have heard in the gym or outside the gym. Usually, they are all used to describe a person who looks good, and full of muscles. But what do they mean? And most importantly – which one are you?

You may have heard someone calling a person jacked. But another one is ripped. What is the difference? I am going to try my best to shed light on this subject and guide you through this sometimes confusing gym lexicon.

Yet, before we begin, I should mention that language is subjective. It is important to understand that one person’s idea of a swole body type may be shredded to somebody else. Yet, a third person may think that the particular physique we’re talking about is nothing more than skinny fat. We’re all different, with different opinions and we look at things differently.

So, you should be aware of pretty much whatever you say. You are very likely to find people who disagree with you. For example, a person can be extremely muscular for a skinny guy. So that skinny guy may think that Arnold Schwarzenegger used to be extremely muscular (and it’s hard to argue over that). However, Phil Heath or Ronnie Coleman (who are some of the biggest bodybuilders of all time), may not agree with that. The point is – it depends on everyone’s opinion and point of view.

What Does Swole Mean?

To be swole is to be beefy as hell. You’re swollen. You have a big size to your frame. You may find yourself feeling swole after a particular punishing workout followed by a very large meal. When we talk about swole, we talk about cannonball muscles, a broad chest, and a neck like a bull. The problem with being swole is that you are going to have a nightmare finding jeans that will fit. That’s because they just never have the necessary give in the thighs. It can be a problem.

To better understand it, think of Tom Hardy in the Dark Knight Rises movie. Still, he’s not as swole as a powerlifter, for example.

Are You Shredded?

Shredded is pretty different from swole, for example. It does not mean that one is better than the other. It’s mostly about personal preference. Everyone has their own preference. Some like the swollen type of body, others love being shredded. The main prerequisite for being shredded is having a low body fat percentage. Usually, we’re talking about those walking around with less than 10% of body fat. Shredded guys pay less attention to muscle amount (but it’s still very important) than body fat amount. A swole guy usually pays more attention to the amount of muscle, rather than fat.

If you’re over 10% of body fat, it is very hard to provide a good muscle definition, so, it’s hard to be called shredded. So, if you want to be labeled as shredded, you will need to look as if you’ve just been sent through a vacuum packing machine on a conveyor belt. You just can’t be shredded without visible abs. To better understand it, think of Brad Pitt in Fight Club.

What Does Yoked Mean?

If you’re getting yoked, you’re actually getting very strong! You may not have mega muscle definition and there’s a chance that you may not even have visible abs. Hell, you may not even walk around carrying lots of visible muscles. Nonetheless, you can deadlift, for example, like there’s no tomorrow.

Usually, such people can work out with weights that you wouldn’t normally expect (remember Anatoliy? Yeah, that’s right!). Also, such people usually have very well developed traps and shoulders. Also, the neck of such yoked guys is the diameter of the average person’s thighs. There’s no question that you lift. Everyone can see that you’re very serious about the gym. It is natural to bodybuild when you’re yoked.


What Is A Meathead?

A meathead is usually the kind of guy who loves nothing more than just lifting heavy weights and guzzling protein to maximize his size. You will never see a meathead on a treadmill or doing cardio. All they care about is size. Also, usually, you can see them in the gym almost daily.

A meathead doesn’t care about body fat. All they care about is getting as huge as possible. They have bulging biceps and an X shaped physique. If you call a meathead a meathead, they’ll secretly love it.

What is A Gym Rat?

A gym rat is similar to a meathead in terms of loving nothing more than lifting weights and the gym. The difference, however, is that there are different “types” of gym rats. Some love to be meatheads, others may be shredded, yoked, or swollen. Generally, a gym rat is someone who spends all their free time in the gym. Usually, they are already in the gym when you come, you’ll finish your workout and they’re still there. Needless to mention they are in the gym almost daily.

They are just impossible to miss. They’re always next to iron. Be it morning, noon, or night. Sometimes, all three are on the same day. Most of them are with backward-facing baseball caps. In order to spend even more time in the gym they’ll be trainers in that gym. Not because they need money, but because they need to be near iron. LOL.

What Is A Gorilla?

The term “gorilla” was first used in the TV show Jersey Shore by Snooki. It describes a particular type of body. Typically the one that has been sculpted by focusing entirely on the upper body and ignoring the legs. You can generally find at least one gorilla in every gym. But usually, there’s more of them.

A gorilla will only train the show muscles and they will always ignore those that do not impress their friends including legs. Better not be a gorilla. Train all body parts equally.

What Is A Bro-Lifter?

This is not a gym bro. It is actually a name that you wouldn’t want to be called. A bro lifter is similar to a gorilla. They only lift for aesthetics alone and body parts that are visible, usually to impress girls. They will only train arms, abs, and chest. You’ll usually see them doing curls during their every workout session.

What Is A Beef-Cake?

A beef-cake is not a very common term nowadays as it was more common in the 1950s. Still, a beef cake is a guy who is muscular enough but with a healthy amount of body fat alongside it. Beef-cake is usually a person who is a meathead too, but it’s a “sweeter” word.

What Does Skinny Fat Mean?

This is perhaps the worst term when it comes to physique and performance enhancement. Skinny fat people usually have low muscle mass and lots of fat. Or at least, the muscle mass is so low that even the smallest amount of fat they have on them looks disproportionately large. Usually, a fat person is just fat but does have muscles underneath that fat. Skinny fat doesn’t have any muscle but they have fat. That’s what makes them have a disproportionate physique.

Usually, they have a good amount of fat around their stomach, however, they come with very thin arms, a flat chest, and a narrow back. Skinny fat people usually never diet and never go to the gym. A skinny fat is not anything that any self-respecting gym goer would ever want to hear referring to their own physique. Calling a gym goer skinny fat is an insult.

Swole, Shredded, or Skinny Fat? Conclusion

Are you skinny fat? Want something to boost your physique and performance? Or you’re already shredded and want to take things to the next level? Regardless of which one you are, most of us want further improvements.

Luckily, you’ll get lots of help with Cycle Gear’s 100% quality and affordable anabolic steroids.

They are the only products proven to actually work when it comes to physique and performance enhancement. They will help shorten recovery times, boost energy levels, boost fat burning process, get you stronger, and help pack on muscle mass and size. Now you can get shredded, yoked, jacked, swole, or whatever body type you’re searching to become.


Bodybuilding Slang And What It Really Means

Whether you’re new to anabolic steroids or lifting weights, there’s a high chance that you’ve heard in the gym some words that you may not fully understand. In fact, some people hitting the gym for years may not seem to fully understand all the gym slang thrown around.

This bodybuilding slang may be used on the internet too, making it harder for you to understand it all. Bodybuilding slang seems to pop all over the place. Being in bodybuilding circles, new terms and catchphrases appear for one reason or another, usually, naturally. The problem is that it can be pretty confusing. And without understanding what they mean, you could miss out on some important information. That’s why, we’re here to break down some of the most popular bodybuilding slang around.


There’s a high chance you already know this one, but just in case, for beginners, it’s important so you know it. Bulking is the process of adding muscle mass through a combination of strength training and nutrition. It’s extremely popular and often used in bodybuilding circles. We use it very often too.


Following on from the bodybuilding slang above, cutting is the “opposite” process of bulking, although they are extremely similar. Cutting is the process of stripping body fat while maintaining as much lean muscle mass as possible. However, they are similar because they both involve proper diet and nutrition alongside proper workout schedule plans. They are mostly different amounts of food and specific workout plans.


Gains mostly mean muscles. Gaining muscle through nutrition and training. People who are training hard usually do it for the gains.

Progressive Overload

Gradually adding more resistance during training exercises as your strength increases. This means that as you’re more experienced in lifting weights and are stronger, you lift heavier/longer/more intensively.


A guy who is new to the gym, with little to no exercise or equipment and a lack of fitness knowledge. Usually, newbies are unaware of what bodybuilding slangs mean. Also, a newbie could be on steroids. For example, someone can tell that he’s a steroids newbie (no experience with anabolic steroids), but not a gym newbie (has experience lifting weights).


What does a “cycle” mean? Well, a cycle is usually a period in which you use something (usually gear/ anabolic steroids) in order to achieve your goals. A cycle fully focuses on physique and performance enhancement involving the required products, diet, workout schedule, and so on and so forth. It could be a “cutting cycle” when you aim to strip body fat and maintain muscle. Or it could be a “bulking cycle” when you aim to gain as much muscle and strength as possible. Among others. A cycle usually lasts 8-16 weeks.


You’re now reading this article at Cycle Gear! What does it mean? Gear stands for anything that helps you achieve your bodybuilding goals. However, most commonly, people call anabolic steroids gear. So, if you hear someone saying “I’m on gear”, you know they use something for their bodybuilding goals. And most likely, that’s anabolic steroids.


Gearing Up

It could mean that you’re preparing all your “gear” for a cycle, but in the gym, it is mostly used “preparing” much like heading into a battle. Bodybuilders refer to “gearing up” when they are getting into a position to do an exercise. Usually, a heavy one. Such as putting on gloves, chalk, and/or a belt.


Now that’s a term used for anabolic steroids only. If someone is “on juice/juicing/juicer” it means they use anabolic steroids. If someone asks you whether “you’re juicing”, they’re basically asking if you’re using anabolic steroids.


The process of dieting and training in order to get ripped for a competition.


This is a common bodybuilding slang for those who are basically bigger than an average guy. Swole is the abbreviation of “swollen”, basically – “swollen muscles”. Or it also could be when you get a pump. Like you’ve got “swole” when getting pumped up during a workout. Also, could be someone who has noticeable water retention. Usually bigger guys.


Really easy – it means pumped/big upper arm muscles, such as biceps and triceps.

  • PS: Based on everything I mentioned so far, I guess you’ll now understand the phrase: “That guy was prepping and juicing gear during his bulking cycle and now he’s swole with big guns”.


Now, this could have various meanings. Some could use the term “getting stacked” as a way to say “gaining muscle”. However, stacking also could be associated with adding more weights to your workout. “Stacking up” for personal best, increase muscle mass, or build strength. Lastly, it could be stacking when talking about steroids. This basically means “mixing up” or “combining”. It means that you use 2 or more steroids together at the same time. Such as: Stacking testosterone and dianabol is one of the best duo for bulking cycles.



That’s usually addressed to a big guy and it’s a compliment. It’s when a guy has wide shoulders, a large back, and a small midsection. This creates the perfect “V” shape when flexing.


When a bodybuilder has visible veins. It’s usually a result of big muscles, low body fat, and heavy exercise.


Pushing so hard during workouts that the veins in the neck are getting super dilated.


Boulders sound similar to shoulders, isn’t it? That’s because that’s what it basically means. Boulders stand as solid as rock shoulders. So it’s basically a compliment if you hear “that you have boulders”.

Jacked Up

Usually, it refers to a guy who has very well developed muscles.


We never want to be called a freak. Well, unless we’re in the gym. In the world of bodybuilding slang, being a “freak” is actually a good thing. It is usually for people who have unreal muscle development, meaning they are HUGE.


The bodybuilding slang name for a guy’s chest. Basically, the word combines Chest and Testicles.

Forced reps

That’s a bodybuilding term that means pretty much as it sounds like. This term indicates the additional reps of an exercise when you’re feeling unable to do it anymore. Usually, it involves the help of a partner who helps you do those “forced reps” when you can’t do them anymore on your own.

Load It Up

Whenever you’re planning to go hard with your strength training, you should “load it up”. This basically means adding lots of weight to the bar. Basically – loading the bar with weights.


A very slow and steady lift that usually takes a lot of strength.

Dig Deep

I guess you’ve already been there (or will be if just starting to work out) when you search for strength to lift a heavy weight. Usually, your gym buddy shouts “dig deep”.

Scooby snack

One of many meals a bodybuilder eats throughout the day.

Toss your cookies

It can happen to anyone. No judgment. That means throwing up as a result of a super intense workout.


The abbreviated term for admiring. “Miring” is often used to describe those guys that take a selfie in the mirror post workout.

Sausage factory

When the gym is full of hench, burly guys who are lifting huge and heavy weights.

Glamor hound

There must be at least one of these in your gym too. They must be in every gym. A glamor hound is someone (can be a girl or a dude) who always has everyone’s attention in the gym.


A barbie always tries to be a glamor hound. A barbie is a woman who arrives at the gym with makeup fit for a date, without a single hair out of place. She usually doesn’t come to work out but rather spends more time chatting with others or on Instagram. Usually doesn’t work without a camera on her and you’ll never see her breaking a sweat.

Throw down

That’s just a fancy name for a workout.

Garage sale

A garage sale doesn’t mean that you can come into the gym attempting to sell your old lamp. Please don’t. The term “garage sale” in the gym refers to a messy gym floor that is full of random bits of equipment. Everyone hates that guy who drags out weights and doesn’t return them to their place, right? Please, don’t be that guy.


Men are competitive by nature. And we can especially notice that in the gym where most are highly competitive. The term “punked” refers to the guy who may talk a lot, but cannot back up his claims. Sure you’ve heard of those claiming they can bench 250 but they barely bench 200. Punked.

Pencil-neck geek

When it comes to bodybuilding slang, lots of them are used as jokey insults, usually, between fellow bodybuilders. This is bodybuilding slang for a guy who is skinny, often doing high reps with very light weights.


That’s not different from real life slang when someone is called a donkey. In short, that’s an ass. Usually, these dudes are looking for trouble out of anything and complain pretty much about everything. In short – a donkey.


Have you seen a guy who seems to bring his entire life with him to the gym? Well, he’s sandbagging. This is usually when a dude brings in a duffle bag of protein shakes, gloves, and a million of other gym accessories.

Junk show

This refers to a guy in some really tight shorts who has his junk on show for the entire gym to see. Whether it’s big or it’s small, nobody comes to the gym for the junk show. This isn’t pretty, so please stop it.

Bodybuilding Slang Conclusion

There are lots of other bodybuilding terms that you may hear too, it can be hard to keep up. Hopefully, this article will clear your mind and help you understand what something means the next time you hear bodybuilding slang in the gym.

Now, if you’re looking to get jacked up, you can check our 100% quality bulking and cutting gears. Work out hard and have a proper diet, and with the help of our anabolic steroids for sale, you’re sure to achieve ultimate muscle gains. We can also help teach you how you can properly Cycle Gear!

What Are The Safest Steroids?

Considering starting a steroid cycle but are unsure what impact it is going to have on your body? That’s a completely normal thought, so there’s no need to worry. But based on this, it is pretty obvious that you may want to start with the safest steroids. With all the media about anabolic steroids and their danger and side effects (they are not actually that dangerous), many who want to start using anabolic steroids, tend to start with milder (safer) steroids first.

The problem is, that there is just so much information online regarding anabolic steroids, that some of it is not as trustworthy as you may think. For the worth of making money (mostly) and whatever other reasons, many steroid sources, brands, and steroid-using people tend to lie about it.

Unfortunately, much like anything out there, there is always going to be misinformation available online. So, unfortunately, your mate at the gym selling gear may tell you that anabolic steroids are all safe to take or that a specific one is all safe, while it’s not.

  • The truth is – while there are some steroids safer than others, no steroids are 100% safe. But let’s be honest – what is 100% safe? Do you know that even too much water can kill you? Too much vitamins can wreak havoc on your health! Too many proteins (which are considered the building blocks of muscles and essential for a healthy life, especially crucial in bodybuilding) can cause various issues.

So, don’t let anyone fool you that anything (including anabolic steroids) is safe. Yet, some are safer than others. And you can have a safe approach, to lower the chances of them causing any issues.

Steroids Are Not That Dangerous

Is true that all steroids have side effects and it is true that each and every one of them can cause some health issues. But they are not as dangerous as the media tries to tell us. Don’t believe me? Well, there are lots of popular bodybuilding steroids that are still approved by the FDA, “safe steroids” that are safe when prescribed to patients. Why aren’t they safe among bodybuilders?

Yes, the dosages for bodybuilding tend to be higher, that’s what makes them less safe. But as said, with the correct approach, you can still use them safely.

So, lots of popular anabolics were not intended for bodybuilders to get shredded, but rather for medical purposes. This proves that when doing it all correctly, they can definitely lead to way more benefits than harm.

The Safest Steroids To Use?

Please beware that anabolic steroids are actually synthetic hormones. They basically increase your hormone levels. While this can greatly help with your fitness goals, even the “safest” anabolic steroids can cause some side effects.

The first thing to know is that ALL steroids will lead to some side effects. Some of them include:

  • Androgenic side effects (hair loss, acne, and others)
  • Testosterone suppression (lowers natural testosterone production)
  • Increase in blood pressure (putting you at risk of heart issues)
  • Cholesterol and overall cardiovascular strain

The degree which will affect these issues varies from one steroid to another. Of course, the dosage and cycle length will play a crucial role. But personal response (genetics) and if you already experience some health issues are also important to consider. This being said, a healthy person using a low dosage of a safer steroid is way less likely to experience any hypertension issues at all than a person with already high blood pressure, using a powerful steroid in a high dosage.

But this is not the full list of side effects. Some have the potential to negatively affect your liver (not all of them do). Others may cause gynecomastia (man boobs) and other high estrogens issues like water retention, fat gains, and others. Low libido and erectile dysfunction are also some examples. There are numerous others. But the point is – you should use them all correctly as long as you want to stay away from side effects.


Most believe that testosterone is among the safest steroids to take. And it is hard to disagree. After all, testosterone is a naturally occurring hormone that is very important for any man to have a healthy life. Testosterone is not really hard on your heart and has the potency to help you gain lots of muscle mass. It is actually the steroid that you will need in all steroid cycles because, as I said, all steroids suppress the natural production of this crucial hormone. So, during cycles, you need to keep it high. And you do it with testosterone. After the cycle, you can restart the production with a proper PCT plan, unless your body’s natural ability to produce normal T levels is suppressed and you are on Testosterone Replacement Therapy (TRT). This is basically a steroid that you use for health purposes for life!

Testosterone has minimal impact on your cholesterol and blood pressure. It does offer other side effects but you should be on abnormally high dosages, usually, for abnormally long periods of time so you could experience some nasty side effects. While being highly effective, testosterone is relatively safe, when done everything is alright.


Anavar (Oxandrolone)

Testosterone is the main steroid in bodybuilding. It is something like a “must” in all cycles. So, many don’t even take it into consideration when thinking about steroid cycles. Why? Because it “must” be there. All other steroids that you use, should go alongside testosterone.

But the hot favorite in bodybuilding circles is actually Anavar with the active substance Oxandrolone. It is extremely popular due to various reasons. In fact, a bodybuilding journal called Anavar is the steroid with the highest ratio of benefits vs side effects. This means that while Anavar is pretty safe, it is effective! For all these reasons, Anavar is very popular. Many love it because:

  • You can use it orally (no need for extra injections from testosterone)
  • Both men and women can use it (women shouldn’t use testosterone because the risks are way higher for them, so they usually go for Anavar-only cycles – the most popular steroid cycle for women)
  • Relatively weak side effects, meaning that even beginners can use it, still highly effective, meaning that even professionals can use it.

Anavar is usually a cutting steroid to burn fat and get ripped, but people can use it in whatever cycle they love as it can increase muscle size and strength too.


Yet, Oxandrolone still suppresses natural T levels and still can cause virilization issues in women and androgenic issues in men (but among the mildest androgenic issues). Anavar, however, is liver toxic and may cause negative effects on kidneys too. It also increases blood pressure and causes some negative effects on cholesterol.

Still, it’s one of the safest steroids on the market.

Primobolan (Methenolone)

If you’re researching “Which are the safest steroids to use?” chances are high you’ll come across Primobolan (Methenolone). Primobolan (Primo) is often considered one of the overall safest steroids on the market. While it may not be as powerful as Anavar, many think of Primobolan as a safer alternative.

Methenolone is available both as oral (Acetate) or injectable (Enanthate). While it remains safe for the liver and kidneys, much like Anavar (Oxandrolone), it won’t aromatize. This means that it won’t cause erectile dysfunction, water retention, gynecomastia, or other estrogenic issues. Having such a high safety profile, lots of women use Primobolan too.

Still, Primo does come with its side effects, but they are usually much milder than with other steroids. They include the common anabolic steroids side effects such as fluctuations in blood pressure and cholesterol, androgenic side effects, and natural testosterone suppression.


Bonus: Deca Durabolin (Nandrolone Decanoate)

Deca Durabolin may not be the best steroid when it comes to safety, but it is definitely at the top of the safest steroids. Moreover, it is definitely an extremely highly effective steroid. Since it has awesome effects coupled with relatively mild side effects, Deca Durabolin has been among the most popular steroids on the market for bodybuilders ever since the golden bodybuilding era.

When taken alone, its power is somewhat limited, plus its side effects are somewhat higher. Nonetheless, should you stack it with testosterone you will notice its true potential for muscle growth and strength gaining. It is barely androgenic and highly effective when it comes to treating anemia, HIB, osteoporosis, muscle wasting, joint pain issues, and others.

Still, side effects are possible. It is aromatizing causing high estrogen issues and is also likely to lead to high prolactin issues, despite the common anabolic steroids side effects.


Which Anabolic Steroids Are The Most Dangerous

If there were a steroid safety spectrum, we could include all the earlier mentioned steroids on one side. However, all the way to the other side, you are going to find some steroids that are so powerful that side effects are way more likely to occur, so they are more dangerous.

Usually, such steroids are only recommended to professionals and people with previous experience with milder steroids. People still use them despite being more dangerous because they are more powerful. This means they are likely to be more effective. Keep in mind – the more potent a steroid is, the more likely it is to cause both results and side effects!

These steroids include:

  • Trenbolone. Often called the king of steroids. Can cause mind blowing results, but can cause nasty side effects too.
  • Halotestin (Fluoxymesterone). This oral steroid is so powerful that bodybuilders tend to use it for very short periods of time in very low doses.
  • Methyltrienolone AKA Metribolone. This is an oral steroid with such an absurdly high potency that it is not even popular. It’s too powerful, meaning too dangerous.

Get Ripped With Safest Steroids

If you’re looking to build muscle, cut fat, and get shredded, trust me – the safest steroids are enough to get you there. Trenbolone, for example, is very popular, because it has many benefits causing crazy gains and results. However, not everyone tells you how potentially dangerous it can be.

Moreover, even if you go for the safest steroids, keep in mind – you should have a safe approach. Do not use steroids recklessly. Start slowly, with lower doses and shorter cycles. Don’t stack until you’re sure you can. Learn the ways in which you can yield the best results and stay away from side effects too.

At you can get all that information. Most importantly, you can buy our 100% quality steroids that are sure to work as they should cause zero side effects as long as you use them right. Therefore, you can stay both safe and get HUGE muscle and strength gains!

Breaking A Weight Loss Plateau When Cutting

When you’re following a diet plan and/or going through a cutting cycle, you may often find yourself at a point when weight loss simply doesn’t happen anymore. It can feel like regardless of what you do, you just can’t figure out how to break through the weight loss plateau. However, you’re now reading this, so it’s sure to change soon.

I know that you probably feel as if you’re doing everything right. You eat well, hit the gym hard and often, and follow the right workout plan. What else can you do to break through the cutting plateau?

To be totally honest, we do not have a magic wand or the magic product that will get you there. However, an understanding of the human body and metabolism will surely set you on the right path to get you to your fitness goals.

  • For example, it is an art to master your cutting cycle, the combination of energy in and energy out. But there’s more to it. For example, not doing it the right way, you’ll find that your cardio only burns carbs, not fat. Or you may find that you burn lean muscle tissue, then again, not fat. That’s why you should know how to do it right.

Although there’s no magic pill, there are products that can greatly help you.

Performance Enhancing Drugs (PEDs)

You’ve surely heard about them. And the reason they are so popular is simply because… they actually work! At you will learn how to cycle the gear you need, buy the gear you need, and can learn so much more. In the end, breaking through a weight loss plateau doesn’t need to feel like you’re climbing a mountain.

With the help of our 100% quality cutting products, you’re sure to get there. We’re a steroid shop that offers affordable prices for various weight loss products. We also have everything you may need for a successful cycle and the information that will help you both stay safe and use them efficiently.

So, you can easily break through a plateau by adding our cutting anabolic steroids and other cutting products. We also have everything you may need for a bulking cycle.

In the end, Cycle Gear is all about helping you to get to your fitness goals quickly, efficiently, and safely. We have only quality products for low prices, allowing you to save money. They help you get lean while boosting strength and endurance and keeping your energy levels high with a much faster recovery rate. We also care about your privacy and anonymity!


Anyway, check more valuable info regarding how you could break a weight loss plateau when cutting below.

What’s a cutting plateau?

Hitting a cutting plateau means that you do not experience any further benefits for at least the last 2 weeks. It feels as if you’ve hit a wall and you cannot lose any weight anymore, despite trying and having everything on point. Of course, you can’t expect any results as long as you’re not dieting or working out correctly.

The natural weight can naturally fluctuate slightly across days or weeks due to various factors. But if you’re purposely trying to lose weight and doing everything it takes, and yet no further results – you’ve hit a cutting plateau.

However, it is actually normal to reach this point. Many experienced bodybuilders actually expect this to occur. So, it doesn’t really matter how much effort you’re putting in, it’s actually fairly normal to get stuck in a plateau every once in a while.

Of course, this usually happens the longer you’re into your cut and the more you lose (getting more and more leaner). That’s why usually people with an already low body fat percentage find it very tricky to go any further.

How To Break Through A Weight Loss Plateau?

The first thing you should do is start measuring and recording calories accurately. Beginners to cutting cycles can easily make mistakes when counting their calorie intake. Or may think that “cheating” every now and then has nothing to do with it. But it could be shocking to find out how much those calories have to do with all of it. Only after fixing these errors, you may start losing weight once again.

What should you do?

  • Eat less
  • Get more moving

It’s a perfect combination that’ll never fail to work. Yet, if you’re already struggling to reduce calorie intake, then you shouldn’t go for the first option of eating less. Just add the second – get more moving. Remember that too much calorie restriction can be dangerous. Both for your muscles and your health! But moving more will always help. How much? Unfortunately, there’s no scientific answer. Just try to exercise more intensively and/or longer and/or more frequently. May add more low intensity longer cardio sessions, for example. Or 2 circuit HIIT training sessions a week. 4-5 hours of weightlifting weekly. Such a combo will surely help break through your weight loss plateau.

In The End

I do not recommend going crazy when it comes to breaking through plateaus. Going to extremities will likely endanger your health, which ultimately endangers your muscles and fitness condition. Keep in mind that water retention and/or bowel movements also affect fat loss. That’s why some people don’t see much weight loss for 2-3 weeks, then suddenly start shoveling several pounds almost overnight. Not only that but naturally, our body and metabolism adapt to our regimen, which will slow down the progress. So, you should aim to cut your daily calorie intake every 2 weeks according to your current state and needs. It’s very important not to go ridiculously strict. I recommend thinking gradually, not drastically.

So, before you make any drastic changes, be sure to follow the following:

  • Make sure that you really are in a cutting plateau.
  • Ensure that you’re doing anything correctly and still hit a plateau.
  • Make sure you are accurately measuring and recording what you’re eating.
  • Max out your exercise. 4-5 hours of weightlifting and 2 hours of cardio at least.
  • Cut your calorie intake by about 100 calories every 2 weeks. Mainly cut it from carbs and maybe slightly from fat. Never from protein.

In the end, assuming nothing else works, you could actually increase the calories back to your total daily energy expenditure (maintenance calories). Stay on it for 4-6 or max 8 weeks to allow your body to normalize. Then start your cutting again. Lastly – remember, with all of these examples, and especially with the right anabolic steroids – you’re sure to break through the cutting plateau.

At you’re sure to get the best quality anabolic steroids for the best prices on the market. You’re surely going to love doing business with us!


Important Facts About A Cutting Diet Cycle

About 70% of your cutting cycle depends on your diet. While working out is extremely important, alongside other factors (such as avoiding stress, getting rest, etc.) dieting is the most important factor when it comes to cutting. That’s why it’s extremely important to learn how to do it so you can have a successful cutting cycle. That’s why, in this article, I am going to share some important information regarding a cutting diet.

If you are not doing it right, you can lose muscle mass – the exact opposite of what you’re searching for. Or, if you’re not doing it right, you may be disappointed by your cutting results by not burning any fat. So, learn how to do it right in terms of having a proper lifestyle such as working out, avoiding stress, getting enough sleep, and so on and so forth. And here we’re going to explain some more info regarding cutting the diet cycle.

Before I continue, I also should mention the efficacy of gear such as anabolic steroids and other performance enhancing drugs. They are extremely helpful when it comes to accelerating your fat burning process and preserving lean muscle mass. In fact, anabolic steroids are notorious for helping users gain lean muscle and strength even during a low calorie cutting diet.

  • Cycle Gear is here to help with all of that. In our store, you can find the best quality anabolic steroids for the lowest prices. Because of their high quality, they are sure to work as intended. The best part? They are safe when you do it right, and we can help you with that too. Bonus? You save a lot of money as we keep the lowest prices!


Anyway, let’s get back to our cutting diet.

Cut Fat and Keep Muscle

When you combine a proper diet, workout plan, anabolic steroids, and rest – your goal of losing fat and keeping (and even gaining) muscle mass is just around the corner. And as said, dieting is incredibly important for those who want to get as lean as they can, without losing muscle and strength during the process.

Yet, there are good reasons why it’s called a cutting “phase”. Cutting is not sustainable long term. There’s a start and there’s an end. During this period, you aim to create the best cutting diet plan while being wary of your calorie intake, still fueling your body with lots of important nutrients.

During this plan, you should aim for low calorie and high protein. This will aid muscle recovery post-workout while keeping you full.

So, in order to follow a successful cutting meal plan, you need to have some foods as a base for all days – days when you’re working out and resting. Because on working days you need energy to have full blown workouts, but on rest days your body needs enough calories to recover!

By the way, that’s why the popular and safe steroids for cutting you can buy on our site are so effective. They aim for the energy for workouts and recovery post-workouts.


You’re going to need some popular foods for cutting such as:

  • Fruits like berries and bananas
  • Chickpeas
  • Brown rice
  • Oats
  • Whole-grain cereals
  • Green vegetables
  • Various nuts
  • Greek yogurt
  • Eggs
  • And pretty obvious lean meat like chicken breast

These are just examples, of course. There are lots of others. You can always mix them up. You need to stay motivated by adding variety to your cutting weight diet. At the same time, avoid junk food. Such as fast food, processed foods, sugary foods and drinks, high fat foods, and so on and so forth. Yet, do not get too bored or too restricted foods. It can affect you mentally or even physically, hindering your bodybuilding goals!


It’s extremely important to pay attention to the calories you’re eating. Especially in the cutting phase. Keep track of calories sticking to your cutting meal plan. Fat loss only occurs when your body burns more calories than you eat. So, it’s about the number of calories you get via foods vs the ones you lose. The number of calories is different from one person to another. It depends on various factors such as:

  • Height
  • Weight
  • Gender
  • Activity level


But also don’t forget about macros. The macronutrients consist of protein, fat, and carbs. You need a perfect balance of these three in all sorts of diets, but especially when you’re trying to lose fat in your cutting diet.

Perfect Cheat Meals While Cutting

When you’re cutting, eating clean is extremely important. It’s perhaps the most important thing that you should follow. Cutting is all about the amount of calories you eat and what exactly you eat. But we all know very well that this can be extremely hard. Very often, a lot of unhealthy foods can be tempting enough to “cheat” when you’re cutting. While you can “cheat” during a bulking cycle, it may not be such a huge problem as when you’re cheating on a cutting cycle.

Whatever the case, we totally get it. That’s definitely hard work. Whether it is resisting donuts at work, pizza on Fridays with the guys, or going out and having some McDonalds. Especially because your favorite snacks and foods seem to be everywhere! It is perfectly normal to start craving the foods that you previously indulged in. It’s natural to get tired of chicken and broccoli.

So, here I am going to share with you some perfect cheat meals while you’re cutting. Those are some healthy cheat meals. Keep in mind that they are still “cheat” meals, but at least, they are healthier and better substitutions.

Staying true to your cutting cycle is important. But we all hit the point where the same old meals are getting boring. That’s why making a cheat meal can be so much more tempting. So, instead of going for “whatever” it is still better to go for “healthy bodybuilding cheat meals”. I understand you may wonder – “Do healthy cheat meals really exist?”

Of course, they do. Again, while they still remain “cheat meals” they are still better than others. These are some of the best cheat meals around that will still keep you on track with your cut.

Cheat Meals While Cutting

Be sure that the healthy cheat meals I’m going to share here will not completely sabotage your efforts during a cut. Unlike other foods that you may crave. We know that cutting is a fickle beast. There are days when chowing down on chicken and veggies is not enough to make us feel comfortable. There are just some days when just taking a glance at pizza is enough to ruin our mood.

It may be hard to believe, but good cheat meals do exist. They can support your cutting more than you think. That’s because you may know that cutting is also a mental thing. How you feel psychologically is just as important. That’s why, when you are stuck to a diet plan and eat well and clean for a long time, a cheat meal (a healthy one) can act as a reward. It can help you motivate you even further.

Just think about it for a minute. During any type of weight loss diet (calorie restriction), most people focus on things that we cannot have, rather than those that we can. That’s why it’s so easy to fall off your goals and get a whole pizza ruining your goals. The healthy cheat meals during your cut is going to keep you motivated. Additionally, eating smart, clean, and healthy cheat meals is not going to kill your efforts. At least, not so far as others might.


Moreover, when you eat in a calorie deficit, your results may come to a halt. That’s because your body has already made a lot of effort and has stripped out as much fat as it can. Plus, it has a huge impact on your Central Nervous System. So, to kick start your metabolism and your Central Nervous System, a healthy cheat meal can help.


You need to be smart about your food choices. Make sure to go for the right type of cheat meal. Especially because the aim of a cutting phase is to lose fat AND get lean, maintaining muscle mass. This is the reason why we thought that putting together some of the best cheat meals around would greatly help you.

It will help so you can treat yourself, support your goals, and still go through your cutting cycle successfully.

What Are The Best Cheat Meals Foods?

So, a cheat meal is basically cheating, but as said, it still needs to be healthy. Otherwise, it is going to cause havoc on all your efforts and goals. So, we have some examples to get you started. This way, you can reward yourself and still stay on track.

Carbs and Protein…

It is not uncommon for people to avoid carbs as much as possible when they are attempting to lose weight. And to their biggest surprise – they either can’t lose weight at all, or they can’t progress soon enough. That’s because they remove carbs completely. Not only does it affect your metabolism and central nervous system, but it also greatly affects your leptin levels. That’s the hormone that burns fat. That’s why, a high carb healthy cheat meal is going to help you feel full (which is very important for a cutting cycle), and it’s also going to support your fitness goals. You will help it all – your CNS, metabolic rate, and leptin hormone levels.

As in terms of protein – I guess there’s no need to explain it. Proteins form the building blocks of lean muscle tissues and also help burn fat. Protein has an essential role in a healthy living and fitness goals. Getting regular protein is crucial because of numerous factors. It also helps you keep your appetite steady by keeping hunger spikes at bay as you feel fuller for longer. And that’s just the least benefit you get from protein.

But when we talk about cheat meals, we do not recommend you a high fat meal, or meals that offer too much carbs. As you should already know it – it’s definitely against your cutting goals. After all, you should pay attention to the daily calorie intake. Especially during a cutting cycle.

What we try to say is that instead of a greasy pizza and those deep-fried onion rings (yeah, they are tasty but unhealthy), you would need to focus on high protein and high carbs.

Check below some of the best cheat meals to treat yourself and still achieve your cutting goals.

Some Cheat Meals Examples

Cauliflower crust pizza

If you’ve ever been in a cutting cycle you already know that pizza is a common craving. After all, pizza is the number one most popular food type in the world. No wonder – it’s super tasty. The problem is that it’s not very healthy. That’s why a lot of guys in bodybuilding circles can’t even say the last time they had a slice of pizza. However, what if I told you that it doesn’t mean that you need to miss out on pizza while you try to cut completely? Sounds awesome, uh?

Of course, regular pizza might be tastier, but it’s better than nothing. That’s why you could treat yourself with some cauliflower crust pizza. This is one of the best bodybuilding cheat meals you may get. That’s because the cauliflower version cuts out the excess of carbs associated with pizza.

Therefore, the cauliflower crust pizza offers you just the right amount of carbs, as well as fiber and a lot of veggies on top of it. All you need for a clean and smart diet. It’s still a cheat meal, but it will make you motivated for the cutting diet ahead of you.

  • TIPS: If you crave meat, go for chicken instead of pepperoni. There are good reasons why bodybuilders eat chicken – it is a leaner meat. Pepperoni is heavily processed. Additionally, you could use a paper towel to get rid of the excess fatty oils in your pizza. Many do it, I do it – why shouldn’t you do it?


Sushi is generally not a very healthy meal and that’s why it’s not very often seen among bodybuilders. But when it comes to sushi as a bodybuilding cheat meal, things tend to be a bit trickier. I would recommend avoiding anything tempura, with any wacky sauces or mayo that you can usually find in rolls.

If you opt for healthy cheat meals such as sushi, I recommend that you opt for nigiri and sashimi. These are the cleanest options out there. Sashimi is just raw fish, but nigiri is raw fish on white rice – similar taste to actual rolls.

It’s obvious that fish is very important in any diet. But if you go for sushi as your fish option, avoid anything deep fried or smothered in sauces and/or mayo. They are the fattiest. Go for the “cleanest” options instead.

Steak and Potatoes

A cheat meal is called that way because it’s “cheat”. It doesn’t need to be boring. That’s why, when you are searching for healthy cheat meals, the good ol’ steak with potatoes is an awesome option for bodybuilding during their cutting cycles.

Indeed, steak is typically higher in fat than other sources of protein, nonetheless, this cheat meal is still not going to completely derail your progress. After all, steak is full of protein and other important elements. Moreover, the way you choose to cook your steak is also going to have an impact on the fat content.

Grilled steak is your best option. That’s because fat is easily drained away during cooking. If you pair it with medium potato and plenty of vegetables – it will make sure to keep you full. At the same time, your body gets the crucial proteins, carbs, and other vital nutrients.

After all, we all know that steaks are for real men. That’s why they are among the best cheat meals. You can treat yourself to dinner at a steakhouse and it is sure to offer a great boost of motivation for your hard work!

Spaghetti and meatballs

Pasta is not really a part of a cutting diet because a huge bowl of pasta can wreak havoc on your cutting diet. Nonetheless, some specific spaghetti types and meatballs can still be a good cheat meal depending on how you cook it. It is dense in carbs and proteins. Still, you should pay attention to your portion and go for those healthier spaghetti types. Moreover, it is minimal in fat and can be a great bodybuilding cheat meal option.

I would recommend the whole-wheat or whole-grain pasta and switch out beef meatballs for leaner alternatives. Good examples would be turkey or chicken. Of course, limit the sauce or mayo that is usually full of fats, sometimes sugar and salt, and other unhealthy elements.

When you get the proper spaghetti type, proper meatball type, and proper sauce type, combined with portion control, spaghetti with meatballs (and some veggies) can be a great option!

Top Tips For Healthy Cheat Meals

We understand that “cheating” is there because it is the easiest part of the cutting. But remember that how you cheat is extremely important! Cheating, as explained, has its benefits. But it can easily do more harm than benefit, as you may know. That’s why I recommend opting for leaner meats, careful with the cooking process, avoiding high fats, processed and other unhealthy elements as well that can make a huge influence on your cutting diet. Be sure to opt for the healthiest options whenever possible.

Some tips would include:

  • Get organized with your cheat meals. Knowing when and what you are going to eat is very important when you attempt to cheat.
  • Smash the gym first. You know you earn your cheat meal after dripping in sweat in the gym. Plus, your body takes what it needs to recover.
  • Pay attention to portions. OK, you’re cheating. But it doesn’t mean that you should binge-fest. Bodybuilding cheat meals do not mean you can go for 10x portions.
  • Avoid high-fat foods. Despite many people’s belief – high fat is worse than high carb! Avoid greasy junk food and avoid liquid carbs, calories and sugars.
  • Remember your goals. Cheating can easily take over your entire cutting phase. Limit your cheating meals whenever possible. Remember your goals and stick to a strict regimen of calories.

Ready To Achieve Your Cutting Goals?

We got you covered! Besides helping you with some of the best cheat meals for your cutting phase, we have much more to help you smash your cutting goals. If you need some help cutting fat and keeping muscle, our cutting anabolic steroids will help you just that.

When you learn how to use anabolic steroids correctly and safely, and as long as you use pure and high quality ones – you will notice huge improvements in your goals. That’s exactly what we have to offer! Cycle Gear is your go-to when it comes to cutting fat quickly, reducing fatigue, protecting lean muscle mass, boosting energy and endurance, and so on. We offer 100% high quality products for the cheapest prices. Plus, we help you with all sorts of information when it comes to getting lean and achieving your bodybuilding goals. Be it cutting, bulking, or body recomp.

We promise anonymity, secure payments, fast shipping, the lowest prices, the highest quality of products, discounts, and various other help that you may need to achieve your fitness goals to get you strong, muscular, and lean!


Build Muscle and Reduce Stress With These Workouts

Let’s admit it: stress hinders muscle building, but workouts help build muscle AND reduce stress. Yes, the gym cannot act as a sole replacement for therapy. It had to be said. Nevertheless, I am damn sure that this is a hell of a great way of releasing all the emotion and tension after a rough time. Whether it is the stress of work, home life, or relationship or whatever – you really need to blow off some steam and let it go. And the gym is one great way to do it. Besides it being incredibly helpful at blowing off that stressful steam and letting it go, it is, as we all know, the best way to build muscle and strength.

Therefore, regardless if you’re searching for a good stress reducing method or for a way to build muscle and strength, you will find working out an amazing way. It is an amazing therapy and one of the best things is that you achieve both of these great benefits at the same time.

Yes, there is running or yoga. Many would say that running is very meditative and that yoga is very relaxing. But let’s agree that sometimes, it’s just not enough. In fact, most of us will agree that when you actually need to let it all out, it is the lifting that you need. And you should be lifting heavy!

Running and practicing yoga have their benefits. You could actually mix them up with working out. But I think most of you will agree with me: when tensions are running high and you are feeling frustrated, throwing some weights around can become a real lifesaver.

Workouts will help you reduce anxiety, and stress and deal with other issues such as insomnia, lack of confidence, and many others. So, here are some heavy-lifting workouts to help you blow off some steam!


The Locomotion

You are going to need the following:

  • Loaded sled
  • Heavy dumbbells
  • Turf space

Farmer’s carry

  • Aim for 6 rounds of 50 meters (approx. 150 feet).

To perform it, stand up straight with a weight in each hand. Now, with your chest up and “proud”, have your shoulders back and down and walk forward. Walk with the short heel-to-toe steps. You will want to aim to carry the equivalent of your body weight. In case you do not have any dumbbells that can equate to your body weight, you may try to load a trap bar instead with proper plates.

Between each carry have a rest of about 1 minute and 30 seconds.

Sled Push

  • Again, aim for 6 rounds of 50 meters (approx. 150 feet).

To start this exercise, you should stand tall behind the sled with your arms out straight and in a lean forward position. Try to drive the sled going in a fast, however controlled manner. Again, you should aim to push the equivalent of your body weight. And once again, you should have a rest of about 90 seconds between pushes.

High Box Jump

  • For this exercise, you should aim at 5 sets of 6 reps.

Get into a squat position. Bring your arms back behind your hips. From this position, push forward with a strong forward arm swing. You need to tuck your knees once you’ve fully extended your legs. Also, aim to land softly in the same square position that you started with. Or at least, try your best to land this way. After that, stand tall and lock your hips in order to complete the move.

Rest as long as you need between the jumps. But aim for about 2-3 minutes.

Upper Body Power Play

For this workout you’re going to need the following equipment:

  • Bench
  • Slam ball
  • Dumbbells
  • Pullup bar

Medicine Ball Slams

  • Go for 5 sets of 15 reps each.

The key to this exercise is to use a relatively lightweight (about 4 kg or 9 lb). Yet, you should move vigorously in order to burn calories. The point is that this power ball (slam ball) is an extremely helpful exercise for reducing stress and blowing off that build-up steam. After completing this exercise, you won’t only make sure you’ve cut some calories, but you’re likely to feel less frustrated.

Begin with a proper form, with your feet shoulder-width apart. Reach to full extension with your ball overhead and try not to bend your elbows. And then, with your full force, slam the ball down between your feet. Aim to slam it down as hard as you can. Pick the ball up and repeat again. You should rest for only one minute between rounds.

Dumbbell Bench Press

  • Pretty sure you already know what you’ve got to do. Complete 4 sets of 10 reps. But you should aim to go heavy with this one. That’s why you need the proper dumbbell for those 10 reps.

Sit on the end of the bench and have a dumbbell resting on each thigh. Lay back. Guide the dumbbells over your chest with your legs. Place your feet on the ground to start.

As you have the dumbbells in your hands, angled in and with your thumbs over your collarbone, squeeze your shoulder blades together and down. Press the weights over your chest into a wide V shape and return to the start. Lock your elbows as you perform it. Experiment with the weights if required. Rest for about 1-2 minutes between sets.

Plyometric Pushups

  • You should aim for as many reps as you can for this exercise.

It doesn’t matter what you do, just do not try and clap your hands during the pushups. It is important because this could lead to catching a finger. Needless to mention it could cause unnecessary injury. Do it wisely and safely. With a proper form. You just need to simply explode from the bottom of the movement and land immediately into the next rep.

You should try to get through four sets plyo push ups. I would recommend combining the dumbbell bench press and plyo push ups. Each time you complete the bench press, start plyo push ups with little to no rest in between. Just rest between each round for 90 seconds or no more than 2 minutes.

EMOM Chinups

  • Aim for 10 sets of 5 reps

EMOM stands for Every Minute On the Minute. So, as you can guess, for this exercise, you will need to use your clock. You should do the first reps with the clock running. On average, it should take you approximately 15 seconds or so. The rest of that minute is your recovery time. Then, once that minute runs out and the next minute starts, you start to go again. Repeat until you complete 10 sets.

The Leg Day You Need

If you really want to build big leg muscles, get strong legs, burn off lots of calories, and blow off some steam with lots of stress reduction, you will find this leg workout perfect. For completing it, you are going to need the following:

  • Kettlebell
  • Barbell
  • Leg press
  • Squat cage

Paused Back Squats

Have five sets of only three reps. Have the bar in the squat rack. Grasp it as far apart as you can, but make sure that it is comfortable. Then come under it. Step back and stand with your feet at shoulder width with your toes turned out slightly. As you take a very deep breath in, bend your hips and knees in order to lower yourself down. As soon as you’re at your full depth, pause there. Then extend back again through the hips and push your knees to stand back up.

When you are close to a mental breaking point, there is almost never anything better than lifting a heavy bar. It will make sure to “fix” your mind very fast. Rest for 2 minutes between each set.

Romanian Deadlift

Go for the proper weight to complete five sets of eight reps. Romanian deadlift is very popular and you may already know how to do it. If you don’t – here it is. Regardless, make sure you do it with a proper form.

Take hold of the bar at shoulder-width and hold it in front of your thighs. Bend your hips, lower your torso, and also allow your knees to bend. Do it until you feel your hamstrings stretching. Instead of touching the floor, I would recommend you focus more on a hovering RDL. Then extend your hips to come back up.

PS: If you notice that your back starts to round, you should know that you are either lifting too heavy, or you are going too low. That’s good to know even for long-time lifters because many make this common mistake. It is good to have someone watch your form. Or at least stand in front of the mirror from the profile position to watch for it.

Once again, you should aim for a two minute rest between each set.

Kettlebell Swing to Squat Swing

Three sets of 12 reps. Don’t forget to adjust the weight if needed. Start off with a typical kettlebell swing. But then, at the top of the move, you should use the weight of the bell in order to balance as you squat and rise as you swing.

  • NOTE! It may not be comfortable at the beginning. So it could take you a couple of reps in order to get into the rhythm. However, you’re going to get the hang of it fast.

Barbell Split Squat

You should aim for three sets of eight reps on each side. Get a barbell in the back squat position and load it up accordingly. Stand up straight with your feet hip width apart. Don’t forget to keep your knees soft, pretty much as in any other exercise form of this type to avoid knee injuries in the long run. Step back two to three feet so that your torso is going to have an equidistant position between your feet. You should keep the ball of your foot on the ground. Also, you should have your heel raised. This is the starting position.

Lower your right knee toward the floor. Do it until it is bent at an approximate 90-degree angle. From this position, press through your left heel in order to rise up and return to the starting position. You need to complete the set (do all the reps) with one leg. After you complete it, switch to the other one.

Stress Reduction The Takeaway

I’m pretty sure that these are some pretty different workout types from your common ones. But if you follow these workouts, I’m pretty sure that you are going to find them extremely effective both for muscle and strength building as well as for letting out that built-up stress and frustration. These workouts are extremely helpful in reducing your anxiety, stress, frustration, and any other mental issues. Therefore, instead of taking all those negative feelings home with you, I would strongly recommend you head to the gym. With these killing workouts, you are sure to let it all out.

You will come home in a much better mood and overall better mental state. You can benefit from these workouts as you will feel better and look better. Everyone else around you can benefit from these workouts. They can follow this plan or they would simply need to deal with happier and calmer you. These workouts are a great method to make you feel better, more confident and look better. They make a great path for all of your daily stress in life to disappear. It’s obvious that your partner and loved ones will also feel better when you start feeling better and happier.

Reduce Stress, Go Strong, and Feel Strong with Cycle Gear

If you’re feeling that stress takes over your life, you should head to the gym to de-stress from your day. Once it becomes a habit, you are going to find that stress is no longer a problem. This new hobby will make you focus not only on your body but on your mind too. It will make you feel better and look better as well. You will notice that with each workout, there’s less stress. And in case something bad happens – go to the gym. It’s a great way to spill your anger. With a strong body, you will have a strong mind! So, if you had a strenuous day, working out can greatly help!

If you find that there’s just too much stress and frustration, you are likely to need!

We’re here for all your needs. Regardless if you want to start with a boost, break a plateau, get shredded, or bulk up – we’ve got you covered. Get the gear that you need for a proper cycle and we ensure stress will not take over your life. All our products are made with 100% quality and purity. These are the best quality anabolic steroids and gear that you can find. This means that they will absolutely make sure you will achieve your dream body and calm mind, without any nasty side effects. We can help you determine the best ways to use them, which ones to use, and so on and so forth. You will also get guaranteed secured payment methods, fast delivery, complete anonymity, post-buy help including numerous other benefits you can take advantage of.